Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Go Team Onyx!

At work I signed up for a virtual walk to raise funds for MMRF.

My plan was to do the virtual walk via the couch.

I went to an hour and half Vinyasa Yoga class and then Curt and I put in our garden. That is a lot of physical labor.

Once done with all of that Curt and I headed to McNally’s for a much needed beer.

I know I burned more calories and put more of an effort into my physical activities today than I would have had I walked.

The link about will take you to my donation page if you feel so inclined.


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