Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

New exercise challenges with new schedule

My company moved to South San Francisco. Previously my company was in Emeryville, as is my gym. I was able to take extended lunch breaks and work out during the day. I could leave work 20 minutes before a class started in the evenings.

I now drive to Emeryville, park and jump on a shuttle bus to South San Francisco. I am slowly trying to figure out my timing and what classes I can still take at the gym, yoga classes at the studio and times I can workout at the swanky gym at work.

Today I took the 4:15 shuttle back and was back in Emeryville about 5 p.m. The Tuesday night spin class starts at 6. So I got to the gym early and did about 15 minutes of weights before I just hung out and checked Facebook on my phone until spin class started.


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