I don’t really have anything to write about today.
I did spin on the espinner today for about 45 minutes. The workout was endurance and I could feel it in the back of my thighs and glutes.
After spinning I tried out the medicine ball and did some squats and ab work.
What I really wanted to share today was the picture of the cat to the left. Isn’t it hilarious? I call him or her Go Fit Cat!
There is a web site called mlkshk, which is an image sharing site, similar to Flickr. And that is where this picture came from.