Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Drink that water, stay hydrated


The espinner virtual instructor reminds me to drink my water.

Today I rode the espinner at the work gym. I did about 45 minutes of climbing. The virtual instructor (I have yet to figure out his name) reminded me many times to drink water. In regular classes with a live instructor usually the teacher will remind you to drink water. I personally don’t need to be reminded. I need that water as much as I need a towel to wipe off my sweat.

Go Fit Girl! explored water intake for a majority of the posts last week. It seems pretty simple, drink a decent amount of water, stay hydrated and you will receive many great benefits.

I talked about how on average I drink 80 ounces of water a day, which is 10 servings. My doctor had told me if I drank about 60 ounces a day she would be happy with that.

According to this article from the Mayo Clinic you should drink about 64 ounces of water a day. Also known as the 8X8 rule.

Is it possible to drink too much water?

According to, drinking too much water is called water intoxication. The kidneys of a healthy adult can process 15 liters of water a day. (If I did my math correctly, and it is possible that I didn’t, 15 liters of water is about 510 ounces of water, which is about 64 servings of water.) That’s a lot of water!

According to Wikipedia, water intoxication, also known as hyper-hydration, water poisoning, or overhydration, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside of safe limits by over-consumption of water.

I don’t  think any of us are in jeopardy of drinking too much water or having water intoxication.

Keep hydrated!

No Responses to “Drink that water, stay hydrated”

  1. Alison Says:

    I read a story years ago about water intoxication. A girl in Phoenix died from this after taking street drugs that made her crave it. She literally drowned her lungs. I don’t remember how much she drank, but it must have been a LOT more than an average (sober) person would drink! Another reason to stay off drugs.

    I drink a gallon a day, I am safe!

  2. Jen Says:

    I’m definitely not close to water toxicity, but I have a hard time drinking water during certain workouts. The worst are ones that involve a lot of jumping or any kind of down-ward facing position like burpees ( In those cases, water just makes me feel like I might lose my lunch (or breakfast, as the case may be). I try to just sip little bits of water to stay hydrated, but eek. 🙂

  3. Ann Says:

    I had no idea what that exercise was called. Why is it called that? And those things are evil!