Taking a day off from exercise routine

I came home from work today with every intention to attend my 6 p.m. Hatha Yoga class.

As soon as I stepped in the door I started not feeling it. I am a little tired and it is warm today. My evenings are normally so short because of my long commute and the fact that I get up so early and go to bed so early.

Plus I have worked out the past eight days in a row. So I think it is OK to take a break.

So I am lounging, watching Lifetime Movie Network and sipping some water. I feel a nap may be coming on as well.

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0 Comments

  1. man, this is exactly how I am feeling today! I have time to workout but I’m tired and have worked out 9 days in a row. Goes in cycles doesn’t it?!