Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Getting hot and sweaty on my lunch hour

Ann on the spin bike at the gym.

Normally I work from home on Fridays. But I have to go in to the office tomorrow. So I worked from home today.

Which meant that I was able to go to noon spin at the gym. It was a great workout, as always.

That is one of the negatives with my company moving to South San Francisco. I can’t run off to the gym for an extended lunch break and take a spin class or yoga class or whatever it is I want to do.

I can work out at the gym we have at work. I usually work out in that gym 2-3 times a week at the end of the day. I try to use the espinner, if it is available, and lucky for me it has been available every time I have wanted to use it.

After my espinner “class,” if I have time, I also do some weights or leg work (lunges and squats–man, I hate those!) or some abs. My workouts in the work gym tend to be 45 minutes to an hour. That’s pretty good.

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