Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Magic No. 22

I worked out 22 days in a row. Mostly doing spin or yoga with a little abs and weights sprinkled in.
I am taking today off from exercise. Our friends Ken and Karen are in town for one night only.
So instead of burning calories I will be ingesting many via pasta and some wine.


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