Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Seasonings save me almost every time

My "tuna salad" for dinner tonight. Easy to make, delicious and filling.

I indulged at lunch today. So I am trying to keep it simple and low calorie for dinner.

For dinner tonight, I am having “tuna salad.”

Some Spring Mix Greens went on a plate. In a separate bowl I dumped a can of light drained tuna, which was stored in water, not oil. In the bowl of tuna I added some garlic (I like to buy the crushed garlic in a jar), a small tomato from our garden, salt, pepper, Kick’n Chicken and onion powder. (The onion powder was a mistake buy about a month ago. It ended up being a great seasoning mistake.)

I dumped the tuna on top of the mixed greens and spritzed with Ranch Salad Spritzer.

The best part of this meal is all the seasonings I added. My staples are the crushed garlic in a jar, crushed pepper, salt, Kick’n Chicken and onion powder.


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