Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

A little cardio with some arms sprinkled in

Ann doing bicep curls.

My inner thighs are still sore from Saturday’s step ups during circuit training in body conditioning. I am walking around pretty funny.

I still wanted to do some cardio today. So I did 30 minutes of intervals on the espinner.

After my cardio I did some weights for my arms, especially since Saturday’s body conditioning had more of an emphasis on legs.

I didn’t have a lot of time today. So I did bicep curls (example of me in the picture to the left), lateral raises for my shoulders and tricep curls.

If I am still sore tomorrow I will try to be careful with the cardio and legs again and put an emphasis on working some other arm muscles.

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