Before yoga class today Ashley asked if anyone had anything going on with their bodies they needed to discuss with her. This is the norm. I told her my legs and glutes were sore from body conditioning the day before where Jennifer had us do step ups. So I might not be able to hold some of the poses as long. Ashley said to me that she looks up to me as a workout … (I think she said) Goddess. Whatever exactly she said was a compliment of my hard work and many kinds of exercise I do regularly. And coming from her I was completely flattered and actually thrown off guard a little.
And the poses weren’t as hard to hold as I thought they would be. Don’t get me wrong, it’s not like it was a piece of cake or anything.
I had an idea of what to write about on Friday. Then I got busy and worked late. Then went to the bar and had a few drinks. And I pretty much didn’t remember what I wanted to write about what had happened at yoga that morning. I usually work from home on Fridays. I try to either take the 10 a.m. Vinyasa Flow class or the 5 p.m. Forrest Yoga class. Friday I went to the Vinyasa class and we had a sub. Domonick has subbed a couple of classes lately. I am really enjoying his style. Unfortunately his regular classes are Monday/Wednesday at 4:30, which I can never make. Bummer.
Yesterday was the regular two hours at the gym: spin, which seemed tougher than normal. Then abs and body conditioning. I was so tired I was gonna skip body conditioning. But Jennifer did circuit training. So I decided to stick around. I am feeling it today. And as the day goes on I am getting sorer and sorer. (Probably the dancing at the paella party last night isn’t helping either.)