Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

It’s about taking care of me again

Just waiting for Forrest Yoga to start this evening.

Tonight I attended the Friday evening Forrest Yoga class. It was a sweaty class with warm air flowing around. Bleh. But the heat really helps you release toxins and get in poses more deeply.

I usually work from home on Fridays. And I did today. I was on a roll with what I was working on. And frankly, I just have a lot of projects going on right now. I could have just kept working.

But I told myself I needed to take care of me and take a break and have an amazing practice.

I am so glad I did. Forrest Yoga is a little different than other yoga practices. Some of it is a little funky. But for the most part I enjoy the practice.

We hold poses longer. We have active feet. We really focus on Ujjayi breath. The instructor comes around and helps everyone get into a pose better or more actively. Today the class was pretty full so the attention to each student wasn’t as much. But I got attention from her at least twice, maybe three times. And once I even got a neck massage. Oh yea!

Taking care of me felt great tonight. (Now I am watching movies, having a Corona Light and eating some popcorn. Oh, and don’t forget about the furbaby curled up next to me.)

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