Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Health and wellness birthday gifts

http://www.yoga-journal-subscriptions.com/

For my birthday my in-laws gave me an REI gift card. I plan to use it toward a new yoga mat.I think Curt and I are going to go shopping this weekend.

I also got some cash from Grandma so that will go toward the yoga mat or a yoga block/brick. (Before each yoga class I take a little time for me. My back has been bothering me lately. So I do a supported bridge pose before each class starts.)

My Dad and Hilda got me a subscription to Yoga Journal. I am looking forward to start getting the magazine.

I also got a Nordstrom gift card from my Mom. I am debating if I should use it toward my health and wellness or just something super cute and super fun: like some awesome boots.

When I went on to the Nordstrom web site and searched “exercise” I found some good stuff and this. What the hell? Maybe if I was a wife on The Sopranos.


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