Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

And the latest Go Fit Girl! winner is …

And the winner is ... Penny!

… Penny.

Thanks to Penny, Alicia and Lauren for participating in last week’s Comment Contest Tuesday on a Wednesday.

I mentioned in that post that we were only going to have green beans as our healthy option for Thanksgiving dinner. We also ended up having salad. Wooo! What a way to balance that meal, eh?

Hope everyone had a great Thanksgiving and weekend.

As the Christmas season gears up remember to take a step back, take a breath and try not to stress yourself out. Decide if it is worth it or not. It likely is … not.

Good luck.

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