Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Binds, twists and relaxation

The high lunge bind is one of the many poses we did today in Vinyasa class. Photo provided by http://0.tqn.com/d/yoga/1/0/ m/3/sideangle4blog.jpg

Today in my Vinyasa flow glass we focused on binding and twisting.

This Yoga Journal article gives a great and lengthy description of a Hatha practice while binding.

The noose pose is a bind and a twist. We didn’t quite do this pose today. We did a bind while in a lunge. (Among many other binds and twists.)

Yoga Journal states the following list of benefits one gets from practicing the noose pose:

  • Stretches and strengthens the ankles
  • Stretches the thighs, groins, and spine
  • Opens the chest and shoulders
  • Stimulates the abdominal organs
  • Improves digestion and elimination
  • Improves posture
  • Binding and twisting massages the internal organs and is detoxifying. This article discusses the many benefits of binding.

    I am starting to wonder if my yoga instructors are preparing us for the holiday gorge fest that we are about to embark on. I talked about the twisting we did in Baxter’s Hatha class on Wednesday night.

    Another preparation for the season that begins … really now, you know, the crazy holiday season, end of the year at work … I made sure to attend the restorative class tonight. I really enjoy that class. Today I physically relaxed just fine, but my mind didn’t. And eventually I got antsy and wanted to start moving around. But it was still a relaxing class and I feel ready for bed and my short workweek.


    2 Responses to “Binds, twists and relaxation”

    1. Jen Says:

      Thanks for the reminder about restorative. There’s a class that my friend Kate wants me to attend with her, but it’s on Wednesday night. I think since my in-laws will be arriving en masse on Thursday that a restorative class is the perfect way to prepare!

      Side note – I went to yin on Saturday and it was a partial suspended class. If you ever get a chance to try suspended yin, I recommend it.

    2. Ann Says:

      Yea, I know you will have a lot to do. But definitely make an attempt to take that class. You will be so glad you did.
      Suspended yin? I am intrigued.

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