Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Eating with a little walking sprinkled in


Curt are in Albany, MO this weekend. We are here visiting his parents and also for deer season.
Curt’s brother and our nephews were also here–they left today.
My mother-in-law, Marilyn, is an amazing cook. We have had butterscotch rolls, pumpkin pie, tenderloin sandwiches, pot roast, ham, apple salad and so much more.
Of course, the exercise has been minimal. But I have taken Katie for a walk a couple of times. So that’s better than nothing, right.
Photo above is my nephew Jackson walking Katie.

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