Working those guns, endurance and abs … in that order

Working those guns while listening to some tunes.

I went down to the work gym today about 4:15 (later than I wanted, lately something seems to come up at work to push into my exercise time) and the spin bike was being used. First time in about seven months that I have gone down and wanted to use the bike and it wasn’t free.

I decided to reverse my workout and start with arms, then abs and then cardio–if the spin bike became available with enough time to have at least 30 minutes of cardio. And if it wasn’t I would just do an elliptical or treadmill.

As I was finishing working out my arms with some hard core weights (that was a joke) the woman on the espinner was finished with her cardio. Perfect timing.

I jumped on the spin bike and did about 30 minutes of endurance. Once I was done with my cardio I did about 10 minutes of abs.

Then I had about 10 minutes to grab a snack, fill up my water bottle, hit the restroom and jump on the shuttle bus.

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