Last week I talked about how planning my meals and my exercise was keeping me on track.
Well, the regular exercise and healthy eating has proven to be worthy. I got on the scale this morning and I lost 2.2 pounds from a week ago.
I haven’t tracked my food or counted Points or calories. I just paid attention to what I was eating and I planned.
I did a lot of cooking two weekends ago and most of my meals were fresh (hardly anything processed) with very little meat. I ate lots of fruits and vegetables. I drank water or tea.
I have been limiting my caffeine intake as well as my alcohol intake and trying to keep the imbibing to the weekends.
I plan to keep this up. We’ll see what happens next week.