Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Getting over my cold on the couch

Stepping on the scale this week had some good news with surprising results.

So I stayed home from work today.

I watched TV, movies, napped, lounged on the couch, took one work call … and I feel a lot better.

I am still congested and a little tired. But nothing like I felt yesterday.

OK, enough about me getting better.

So I am still disappointed that I had to quit my cleanse early. But something good did come out of it.

I lost 3.2 pounds over the week. I had no idea it would have that kind of weight loss. And really, I didn’t do the cleanse to lose weight. I had already been eating healthy and losing weight with portion-controlled filling meals and regular exercise.

Since quitting the cleanse everything I eat tastes so good. My first piece of chocolate on Monday was like heaven. So I am a little worried that my hard work will go out the window. But I am working hard to prevent that.

Wish me luck!

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