Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Good girls eat their fruits, veggies » smoothie


Homemade smoothie: 1/2 cup Greek yogurt; 1/2 cup coconut water; 1 cup frozen blueberries; 1 cup strawberries; one banana; and one packet of Splenda. Throw it all in the blender. And drink.