Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

To live, to breathe » breathing no cap

In the photon the left I am inhaling, slowly filling my lungs with air. In the photo on the right I am fully exhaling, emptying out my lungs. I learned how to breathe into my back last year. It’s difficult to describe the feeling knowing you can breathe into different parts of your body. It’s pretty amazing.