Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Can you drink too much water? » water water water

My cup at work and my CamelBak “sippy cup” keep me drinking water all day long. Before I got home today I had consumed a little more than 100 ounces of water. So I just had a little with dinner and have now cutting myself off, otherwise I will be waking up a lot during the night.