Feeling good, feeling healthy

Dinner looked a little like this tonight: quick, easy, filling and fairly healthy. (No butter, just Pam cooking spray.)

Yesterday was my first day back toward a healthy lifestyle. I am getting back into my regular exercise routine along with much better food choices.

I was a little shocked when I stepped on the scale and saw the weight gain in my four weeks off the healthy lifestyle wagon.

I have felt so tired and unhealthy lately.

I was so ready to get back to a healthy routine.

I think what will keep me in a regular exercise routine and not stuffing my face (and feelings) with junk food and booze will be remembering how I have been feeling recently.

I just didn’t feel good, didn’t feel healthy. And I was much more tired than the normal getting up at 5:30 a.m. not getting home until 7-7:30, being a busy kind of person tired.

And my motto is, if you have the right tools and you want to lose weight you will lose weight. If you don’t want to lose weight you won’t. It really is that simple if you have the right information.

And so far Day 1 and Day 2 have been going well for me.

And my exercise routine kicked back into gear on Saturday with a trend like this: spin; yoga; body conditioning; yoga.

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