Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Fruit, veggie tips & tricks » grape-nuts peaches


My first breakfast of the day before yoga class: 1/2 cup grape-nuts, 1/2 cup fat free lactose free milk, peaches and coffee. (After yoga I will likely have a poached egg, turkey bacon and toast. Oh, and another cup of coffee.)