Home practice while in Missouri

One of the stretch poses Marilyn and I practiced today was banana.

I am in Missouri this weekend visiting my in-laws.

Being married to a hunter makes it an annual tradition to come out for the opening of deer season. My brother-in-law and his sons are here for the weekend as well.

I brought my travel yoga mat with me in the hopes of practicing a few times.

Marilyn, my mother-in-law, asked if we could practice yoga together today.

I was happy to oblige.

The two of us took a break from the hustle and bustle of the house and went down to the basement with our yoga mats, some of my yoga music and a few ideas I had.

We were probably down there an hour. We worked on stretching out our lower backs, a little balancing and some stretching. Before getting into savasana, we stretched out in banana, which is a great stretching pose.

It was a great home practice for the both of us. I taught Marilyn a few things and I got to have a buddy while practicing.

I look forward to another practice or two with Marilyn this weekend.

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2 Comments

  1. Banana pose looks great for your IT band or hips. I’ll have to try that one!

  2. Pingback: Right back at it - Go Fit Girl!

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