Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Right back at it

Checking the temp of the rib eye, which we had for dinner on Saturday night.

I spent the past weekend visiting with my in-laws in Missouri. It was fairly relaxing and some good quality family time with my two nephews, mother- and father-in-law, brother-in-law and The Husband.

Visiting Missouri means some amazing home-cooked meals from Marilyn, my mother-in-law, with a few things sprinkled in here and there from Ed.

Over the long weekend we had delicious items such as pork tenderloin, pumpkin pie, rib eye, hash brown casserole (which I plan to make for Thanksgiving), ham, wine, beer …

You get the idea.

Marilyn and I did practice yoga once together. We were hoping to practice at least once or twice more. We had one afternoon to ourselves and I thought about suggesting a yoga practice. But we were having such a nice visit chatting away that I preferred that.

Yesterday Curt and I got home at a decent hour. I had time to get my work bag and clothes ready for the rest of the workweek. And I had time to hit my regular 6 p.m. yoga class.

Unfortunately Vickie was not teaching. But most subs are great. And the one last night gave me a harder practice than I planned for. But man, it was good. And my neck had been bothering me, I think from sleeping weird on the plane. I realized after the practice that my neck pain was gone!

Dinner last night was back to being healthy. And today all healthy band wagon. And I hit my Wednesday night yoga class at well.

You can always “take a break” from healthy living. As long as it is only temporary, only happens occasionally and you have a plan to well, get back on plan.

2 Responses to “Right back at it”

  1. Jen Says:

    Welcome back to California! Glad you had a great time! 🙂

  2. Ann Says:

    Thanks, Jen.