Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

No excuses … Week 2


My gym bag was packed and ready to go last week and will be this week as well. 

This past week was Week 2 back to healthy living.

It was a challenging week at work. I didn’t just work long hours, they were also intense hours.

I kept my gym bag packed and ready to go in the trunk every day.

Monday and Tuesday I worked long hours but was still able to muster enough energy to exercise on my own at the gym.

By the time Wednesday hit I didn’t get home until 8 and Thursday I was just spent.

I decided to listen to my body and take a break.

I still tried to maintain my healthy eating habits with a few cheats here and there.

But as we all know life happens and some things are beyond our control.

I did take yoga with Vickie this morning, which was what I needed physically and mentally.

But my dear friends and readers, Go Fit Girl! is still here. Just know that the posts may be minimal but I will back to normal soon. I have all sorts of ideas. I hope to share them with you soon.

Stay tuned.

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