Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Back to my routine

lunch bag

My lunch and snacks were packed for work today.

From my posts last week you know that I was on vacation. I had a great, amazing and relaxing time with The Husband in the Caribbean.

The water on Turks and Caicos was absolutely a beautiful, gorgeous turquoise.

I lounged a lot, slept in a lot, got some sun. I also ingested a lot of calories at the daily buffet and the free-flowing bar.

I rarely exercised, which I am OK with as well.

Even though I love traveling and lounging and enjoying myself there is always a part of me that is ready to get back to life, to my routine, to healthy living.

Sunday I did take a Hatha yoga class. But really yesterday, the regular healthy routine started up again.

I took yesterday off to be able to give myself an extra day, plus it gives me time to go through the mail, pay bills, run errands, hit the grocery, etc.

I took a noon spin class, which I normally can’t take.

I stocked up the fridge with fresh and healthy groceries.

I also did a little cooking yesterday in preparation for my week.

And for today, I packed my lunch and snacks for the day and headed back to work. And tonight I hit my regular Tuesday night Hatha yoga class.


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