Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Teaching my first yoga “class”

Happy Baby

Ananda Balasana (Happy Baby) was one of the poses I worked on with my “students.”

Over the weekend Curt and I were in Missouri visiting his parents for our annual deer season trip. If you want to read more about that, you can go here.

I have practiced yoga with friends and family before where I am essentially instructing. But it is usually just one-on-one.

On Saturday late afternoon, my mother-in-law, Marilyn, and I did my calming, curbing sadness practice. We both felt pretty Zen afterward.

On Sunday two friends, Donna and Heather, came over and practiced with us.

It was the first time I taught my first mini yoga “class.” My “class” had a variety of ages, flexibility, parts of the body with injuries or care needed. And everyone was a beginner. So it was the perfect opportunity for me to practice my “teaching.”

And I bet no one can say they have ever taught or taken a yoga class with the smell of venison jerky in the making looming in our “studio” (aka basement).

About a week ahead of time I asked my “students” if there was anything in particular they wanted to work on. Some of the requests were core and low back pain issues.

I centered my practice around those and tried to keep it for beginners, yet still challenging.

We did what I called an easy Sun Salutation (aka Sun Salute) with some core work and some back strengthening poses. This video on Gaiam Life with Rodney Yee is a great example and instructions for beginners in Sun Salutes.

The easy Sun Salute I did with my “class” was similar to the video linked above, but we also added a lunge, low lunge or runner’s lunge, depending on what everyone was comfortable with and a plank and cobra. This illustrated step-by-step is the Sun Salute we did with the beginner suggestions.

I felt it was a good start after my first “class.” But I know I have a ways to go. And as with yoga you continue practicing. And I feel the same with teaching.

So … if anyone is willing to be my guinea pig or how about guinea yogi/yogini? I am planning on sticking around the Bay Area over the winter holiday break. We can figure out where to meet up and practice together and then maybe get lunch or a drink or coffee or whatever.

(I may be in Tucson in January, so that is a possibility as well … I will keep you informed.)


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