Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Middle of the night leg cramps

CH

Stand up and the charley horse goes away.

Occasionally I get a charley horse in one of my legs in the middle of the night while sleeping. One time I got one in each calf. Wow, ouch!

Over the past few nights I have woken up in the middle of the night twice with a charley horse in my left leg.

According to WebMD, a charley horse is a cramp, particularly in the calf muscles, caused by muscle spasms, involuntary contractions of one or more muscles.

For me the cramps and muscles spasms are terribly painful. I used to try to massage them out.

Years ago I learned a tip that if you can stand on your feet the cramps will go away immediately. It’s true. But to get out of bed and stand up takes a lot of might and strength. But once I step my feet to the floor the cramps and spasms completely disappear.

I’ve heard a variety of reasons why I could get them. Such as dehydration or potassium deficiency. Many more possible causes are listed in the WebMD article.

According the MedLine Plus, when a muscle goes into spasm it feels very tight. It is sometimes described as a knot. The pain can be severe.

MedLine Plus also says, muscle spasms often occur when a muscle is overused or injured. Things that might bring on a muscle spasm include: Exercising when you have not had enough fluids (you’re dehydrated). Or having low levels of minerals such as potassium or calcium.

I drink a lot of water and eat fairly healthy so I am sure my potassium level is decent.

I guess I just keep doing what I have been doing.


Comments are closed.