For about the past year to year and a half I have been the healthiest I have ever been. Not the smallest or thinnest, but the healthiest.
I turn 42 in one month and I feel amazing. And I think I look pretty good, too. I know that’s not what it is all about. It’s about being and feeling healthy. But I’ll be honest, it feels good to look good.
I work hard at being healthy. At times it is easy. And other times it’s so so difficult.
But I haven’t always looked the way I look now.
When I was younger I was considered skinny. (I seriously hate that word and all that it implies.)
I could basically eat and drink anything I wanted and not gain weight.
Then I turned 25. I had a sedentary job. I worked second shift and ate a lot of my meals at my desk, which weren’t actually healthy and usually came in some sort of wrapper (as in fast food).
Over a seven year period I gained 30 pounds.
I hated shopping for clothes. I lacked confidence. It was difficult to go on hikes with friends.
One day a friend and co-worker asked me if I wanted to join Weight Watchers with her at work.
Seven months later I had lost the 30 pounds.
I didn’t take official before (losing weight) pictures. But I went through old pictures and found a few that would work. After I lost the weight I took photos in the same outfits as the before. Check out the photos here.
Besides losing the weight and gaining confidence I learned how to eat better and make better choices. I started to exercise regularly. I had to buy pretty much a whole new wardrobe.
Since July 2009 I have pretty much kept the weight off. (It can fluctuate a little.)
I still need to pay attention to what I eat and how much I exercise.
Now that I am a cycling instructor and yoga teacher I keep the weight at a healthy level and I have become stronger, leaner, more toned with definition. I have more muscle mass and I am healthier and happier.
Even though I burn a lot of calories on a regular basis I still have to be mindful of what I eat and drink.
I love to eat (which was probably my initial problem when I started to gain weight). But I try to take everything in moderation with food, alcohol and activity.
Here’s to turning 42 as the best me I can be.