Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care.
We will practice gratitude while recognizing how blessed we are in this life.
Extend your deepest gratitude for this moment and for all of the many blessings that bring you joy in your life.
We will come together for a Hatha alignment-based practice as we move mindfully while breathing deeply.
We will explore yoga poses that aid in digestion, detoxing naturally and cleansing.
We will also open our hearts with some supportive Restorative Yoga poses to end our class.
All levels are supported and welcome.
Suggested donation of $5. If you can afford $5, you pay $5. If you can’t, you don’t, which allows yoga to be accessible to all.
Other special things coming up with me at this year:
- Give yourself a gift with Time for You Restorative yoga workshop on Sunday, Dec. 4 from 10:30 a.m. to 12:30 p.m. at Turtles Yoga & Wellness. Early bird discount: $35. After Thanksgiving the price goes up to $45.
- Christmas Day morning yoga class at OmBase in Hillsdale. Check out My Classes tab for more details. Sign up for Christmas Hatha Blend! here.
Lokah Samastah Sukhino Bhavantu: “May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.”