Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion.

We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We were advised to write a letter to ourselves to read in a year, which I did.

I wrote to myself on May 9, 2014 with instructions on the envelope that I could open the letter on May 8, 2015 or later. I opened that letter May 8, 2015.

I read the letter a year later (and wrote about it here) and wrote myself a second letter to be read on May 8, 2016 or later.

I opened that letter last year and posted about it on May 9, 2016.

I stated intentions in my third letter (with some edits) to the following:

  • I will reduce my yoga class teaching schedule to make it more manageable for me physically, mentally and emotionally. DONE. My schedule is ever changing and I continue to find the right balance for me. Starting soon I will be back to having two days off and plan to keep that. 
  • I will reduce my cycle classes I teach and become a student of cycle much more often–at least once a week. DONE. At the time I wrote this intention I was teaching five cycle classes a week. I was down to three classes at the end of 2016 and added a fourth in early 2017. By mid-May I will be back to three a week. 
  • Karma Yoga relationship/program established. I have done a little work/fundraising with Living Yoga. But still figuring out my Karma Yoga. 
  • GFG! and newsletter going strong. Blog has slowed down. But newsletter continues on a monthly basis.
  • Private clients continue to grow, especially since I am teaching less. Private clients are more occasional. But there is opportunity to grow that. 
  • Office yoga continues. DONE and continues.
  • Continue to be a student of yoga. DONE. Not as often as I would like.
  • Start my RYT 300 teacher training. The TT I want to attend has not started up yet. When it does I plan to be there.
  • Plan trip to Italy. DONE. Planned and getting ready to go later this month.
  • Teaching workshops on props and Restorative Yoga. Half DONE. I taught a Restorative yoga workshop in December 2016. I plan to teach more Restorative workshops at the end of 2017 and a prop workshop early 2018.
  • Will have earned my “E” in my E-RYT 200. DONE. The “E” represents experienced and that I have taught at least 1,000 hours of yoga. I hit that number during my special Christmas Day donation yoga class. 

And I wrote myself a new (the fourth) letter today and will read it in a year and see what has become, changed and grown.

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