Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Taking care of No. 1 » Yoga in a yurt ad starting may 3


Starting Thursday, May 3 I will be teaching two yoga classes in my friend Sandi’s beautiful Yoga Yurt. Classes will be all levels Hatha and will run from 5:45-7 p.m. and 7:15-8:30 p.m. Information coming soon on how to pre-register and pay.