Weight
This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in [...]
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The other day at work THREE boxes of thank-you doughnuts were delivered to members of my team. And they were shared. I didn’t indulge. But that’s not what this post is about. Somehow the topic came up that it was “healthier” (not to be confused with healthy) to eat a doughnut than a bagel. So, [...]
As I mentioned in my hula hoop post yesterday my company sponsored a Wellness Fair, which included biometric testing and consultation with a nurse afterward if so desired. I got my numbers last year and this year. March 2012 Blood Pressure: 140/70 Systolic read in Stage I Hypertension Diastolic read in Normal Active Lifestyle Heart Rate: 76 [...]
I used to hate the taste of beer. Probably because it was a Coors or something. And I still remember someone telling me that eventually I would get used to the taste and actually like beer. When I was in college my friend Robert got me into microbrews. Many nights after our shift at the [...]
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Curt and I drove down to Monterey on Friday night. That’s one of the great things about our life and lifestyle … our friend Tag, who is a professional golfer, texted Curt on Monday night asking if he should save tickets for us for the weekend. Before I hit the sack we had decided that [...]
So tomorrow there is this huge TV event where the best commercials of the year are shown and then there is some American football thrown in occasionally. With this huge commercial/football event lots of drinking and eating will also be happening. This Super Bowl Food Quiz is a good way to get you to realize [...]
Continue reading about How to survive Super Caloric Intake Sunday
I thought one of my readers asked me about snacks I could recommend after a workout, especially a hardcore one. Then I reread the question and realized they were asking something else, which I will address later since I have already been thinking about this “question.” After bootcamp or spin or body conditioning or Vinyasa [...]
Yesterday I talked about weight-loss pills. If someone chooses to take a weight-loss pill they should combine with exercise and a balanced diet to make it work to it’s fullest potential. (And discuss with your doctor.) As I said I personally would not take a weight-loss drug. But I am all for the regular exercise [...]
Comment Contest Tuesday: Challenge Go Fit Girl!
I was thinking about this month’s Monthly Challenge and how I am not super jazzed about it. And based on the participation and minimal updates I am guessing GFG! readers feel the same way. It’s difficult to come up with exciting challenges for exercise and nutrition every single month, which I have been doing for [...]
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