Cooking
In honor of Earth Day next week (Monday, April 22) I wanted to review Reusable Washable Nylon Produce bags. Friend and GFG! reader, Nicole, sent me some as a gift, which is totally awesome. If anyone ever wants to send me cool items whether as a gift or to review or both I will gladly [...]
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This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in [...]
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I work hard to maintain a healthy lifestyle. It’s a choice I have to face every single day. And part of maintaining a healthy lifestyle is planning. Planning is a big part of my success with clean living. (I plan out meals and my exercise.) Sunday mornings are my normal day to hit the grocery. [...]
As I have talked about before, my company has a Wellness Program. Throughout the year challenges are created for us. Some of Go Fit Girl!’s Monthly Challenges are inspired by my work challenges. Though I do try to add my own twist to them. One of the challenges right now is to Challenge a Friend. [...]
The other day at work THREE boxes of thank-you doughnuts were delivered to members of my team. And they were shared. I didn’t indulge. But that’s not what this post is about. Somehow the topic came up that it was “healthier” (not to be confused with healthy) to eat a doughnut than a bagel. So, [...]
Go Fit Girl!’s March Monthly Challenge comes to you from your fellow readers. I asked for input from my readers on the February Monthly Challenge Facebook event page and got some great comments and ideas. It’s March and that means St. Patrick’s Day and March Madness. (Go Cats! Grrrooowwwwllll!) Nutrition: Going with a mixture of [...]
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Recently I posted a tip on Twitter that if you put an onion in the freezer for 10 minutes you won’t cry when you cut the onion. (My Go Fit Girl! Twitter tweets also post on Go Fit Girl!’s Facebook page, which is where I get most of my comments.) My cousin mentioned that if [...]
Years ago I switched from eating white rice, pasta and bread to eating brown rice, pasta and bread. My reason: more nutrients. And on the old Weight Watchers plan whole wheat pasta was lower in Points. On the “newer” plan the Points are the same. But (healthy) habits are hard to break. And I love [...]
This week has been rough for me. Emotionally draining. Monday I didn’t work and went to a very inspiring and emotionally uplifting yoga class. The energy I felt afterward was amazing. I was almost giddy. Then Tuesday happened. I came home from work exhausted. I still went to yoga. And I never regret dragging myself [...]
Comment Contest Tuesday: Challenge Go Fit Girl!
I was thinking about this month’s Monthly Challenge and how I am not super jazzed about it. And based on the participation and minimal updates I am guessing GFG! readers feel the same way. It’s difficult to come up with exciting challenges for exercise and nutrition every single month, which I have been doing for [...]
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