Abs
One of my friends from high school posted a challenge on Facebook on Monday, which lasted until today. The event was called: 1000 Sit-ups/Crunches Week. I took on the challenge and completed it this morning with the last 75 (but actually did 80–had to get it even for the obliques) for a total of 1,005 [...]
A year ago today my life changed. A year ago my company moved from Emeryville to South San Francisco. That move changed my life in many ways. I am surprised I have lasted a year but then I am not surprised. Is that weird? I now get up for work at 5:30 a.m. Something [...]
One of my readers, Keri, asked me a question on my Go Fit Girl! Facebook page earlier this month. I do my best to answer her question(s) here. Dear Go Fit Girl, Can you help me understand why I can exercise 5 days a week for two months and not have lost any weight? Seriously, [...]
Continue reading about Planning exercise, caloric intake for weight loss
We got home from Las Vegas today. We flew out on Wednesday night. We had a great time and with our friends Jen and Dave, too. When I go on vacation or out of town or whatever I usually know that the healthy eating goes out the window. Sometimes I can keep the outrageous caloric [...]
This has been a great long weekend. I took Friday off, giving myself a 4-day weekend instead of a three. Sweet! Friday morning I had a dentist appointment and then took the car in for maintenance. After that the de-cluttering of the spare room/office began. I have worked on this room every day since Friday. [...]
One of my goals every day is to drink enough water. I don’t really have a goal every day. But I need to drink at least 48 ounces a day. I usually have 64 ounces a day. Sometimes more. My body can definitely tell when I haven’t had enough water. Now that I have as [...]
As Bridget Jones once said: Have a sneaking suspicion … am also something of a genius in the kitchen … So this week I think I have been pretty good with being on a plan to eat healthy and keep up with exercise. I started back at yoga on Monday. Practiced yoga Monday, Tuesday, Wednesday [...]
Sorry for the slacking in blogging. But rest assured I have not been slacking in the exercise or the caloric intake department. Let’s see. What have I been up to since I last blogged on Tuesday … On Wednesday I walked with some co-workers/friends. It was a small group, but we were/are fierce. The walk [...]
Continue reading about Exercise, vegetables and dancing … oh my!
My staycation has consisted of me nursing a cold all week. Last night the cold started to move into my chest and develop into a cough. The cough seems the worst in the morning and at night. So I missed spin and abs and body conditioning today. And I fear I am going to miss [...]
Continue reading about Happy New Year … from the couch … still with a cold
I am still not quite sure what this post is going to be about. I have been thinking about it most of the day: Should I talk about spinning on Christmas Eve? Talk about abs or doing dirty dog in body conditioning today? Or do I reflect on the holiday season? It is great for [...]
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