Exercise
I eat fairly healthy and exercise regularly. I drink lots of water. But I feel tried most of the time. I don’t sleep well. I fall asleep just fine. Usually I zonk out on the couch while watching TV. But I wake up during the night. Sometimes just once or twice. Sometimes 5-6 times a [...]
You may have noticed that my posts are not as frequent lately. It’s not that I don’t want to share my wealth of research with you or that I don’t want to share the posts I already have written and I just need to hit the publish button or that I don’t still love writing [...]
Continue reading about Being OK with change while taking care of No. 1
One of the challenges for January’s Monthly Challenge is to work on curbing unproductive complaining, to be more aware of what we are really complaining about. It is just bitching or is there some truth and necessity to it? I will admit I am having a hard time with this challenge. I have been super [...]
If diet pills worked wouldn’t we all be skinny? I have always been leery of diet pills. I know as the new year is here some people may be thinking of taking them. Personally I would not take them. But if you do, please do your research. Some are dangerous. Some have some very serious side [...]
And today we launch Go Fit Girl!’s December Monthly Challenge. December is a challenging month in all aspects of my life. So I am gonna guess that it is the same for most of my readers. The challenges this month are going to be a little different than the previous months. Exercise: Exercise 3-4 times [...]
Continue reading about Exercise, say no, buy toys and don’t gain weight …
As I mentioned last week, I recently attended my 20-year high school reunion in my beautiful hometown. As a Badger alumni I had the option to be a sponsor for the reunion. So Go Fit Girl! was a sponsor along with a few others. With my sponsorship I received an acknowledgement on a banner, in [...]
Continue reading about Just me, just you … trying to survive life
Recently I have been taking some hard core body conditioning classes. Sometimes I do a double-header and take Will’s Total Athletic Conditioning class Thursday night and his 6:30 a.m. Total Athletic Conditioning class Friday morning. Yes, I am nuts. The last time I did that my thighs were in pain for at least five days. [...]
A year ago today my life changed. A year ago my company moved from Emeryville to South San Francisco. That move changed my life in many ways. I am surprised I have lasted a year but then I am not surprised. Is that weird? I now get up for work at 5:30 a.m. Something [...]
Most places in North America will Spring Forward tomorrow at 2 a.m. (The UK and Europe will follow in a couple of weeks.) Being from Arizona I never had to do this until I moved to Oregon in 1997. And initially I had no issues with the time change. It’s different now and has been [...]
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