Flu Shot
Flu and cold season is upon us. I got my flu shot at the end of September. My company provides a free flu shot clinic every September/October. I know there are people out there who refuse to get a shot or don’t believe in them. OK, that’s fine. Here are my tips–for those who get flu [...]
Continue reading about Staying healthy during cold, flu season
Yesterday I got my flu shot. My company provides free flu shots every year. And I take advantage. A couple of years ago the nurse asked me if I worked out. I was flattered. As she was giving me my shot she said it would hurt a little more because of my muscle. Ugh. OK. [...]
Pretty much every Sunday I am sore from body conditioning and abs/core class on Saturdays. In class yesterday Jennifer had us do squats and lunges–but not as many and much slower. She said we would feel it today and she was right. My butt is so freakin’ sore today. We use that crazy bosu ball [...]
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