Gym
As I am writing this I am sitting at a restaurant at the Oakland airport waiting for my flight to Dallas. I am attending the International Trademark Association Annual Meeting. The past two years I have attended the Trademark Administrator’s Conference. But because they are revamping that conference/training there is not one this year. So [...]
Continue reading about Training, travel and all that comes with it
As I have posted lately that lots of changes are going on in my life right now, especially at work. And frankly, I am having a hard time dealing with them. I am finding myself more emotional than normal, exhausted, deflated … Last Monday I decided it would be a good idea for me to [...]
You may have noticed that my posts are not as frequent lately. It’s not that I don’t want to share my wealth of research with you or that I don’t want to share the posts I already have written and I just need to hit the publish button or that I don’t still love writing [...]
Continue reading about Being OK with change while taking care of No. 1
This month’s Go Fit Girl!’s February Monthly Challenge is about the No. 1 person in your life. It’s not your spouse, partner, kids, parents, boss. It’s YOU. In honor of this month’s Love of Reading Month and that other silly celebration that happens in the middle of this month the Monthly Challenge is about focusing [...]
This is what my friend Pam asked Monica and me yesterday before spin class as Monica and I were discussing the The Gift of Restorative Yoga workshop we attended today with Vickie. According to Namaste’s workshop link, Restorative Yoga uses props to support the body, allowing for expansiveness and ease while stimulating the body’s innate [...]
On Saturday I wrote about how I had an upcoming challenging week: dinners, lunches, possible lack of exercise. Sometimes we can plan for our challenges other times they are a surprise. I try to take them all in stride and accept that sometimes you fall off the wagon. At some point you get back on [...]
Continue reading about Dealing with expected/unexpected challenges
Peet’s near my gym has gotten me into helping a couple of “new” charities. A few years ago there was a representative from a women’s day drop-in center, which I still support to this day. In fact, I just took some toiletry donations over there about a week ago. Today after spin I grabbed a [...]
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®. So I am going to share my “menus”/tracking/what I have eaten this week. For those of you not familiar with WW–just a few things I want to mention before I launch into my [...]
Continue reading about A week in the life of Ann on Weight Watchers
Last Monday I put myself back on plan. Back to my healthy lifestyle of regular exercise, eating better and tracking food/exercise. And I have to say I feel so much better maintaining a healthy lifestyle than that month that I just went nuts. I felt tired and just crappy. I still feel tired and crappy, [...]
Continue reading about Getting back to healthy lifestyle feels good
Tonight’s post will be brief as I am doing laundry and packing for a business trip later this week. If the A’s win tonight I will likely be going to Game 5 tomorrow, which is supposed to be my night to pack. Since Game 4 is still going (and a rather exciting game), which The [...]
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