Gym
As I mentioned last week, I recently attended my 20-year high school reunion in my beautiful hometown. As a Badger alumni I had the option to be a sponsor for the reunion. So Go Fit Girl! was a sponsor along with a few others. With my sponsorship I received an acknowledgement on a banner, in [...]
Continue reading about Just me, just you … trying to survive life
Wow, I don’t know what happened today. All day all I wanted to do was eat. I had the munchies. I wanted to eat carrots and I wanted to eat candy and I wanted to eat chips and just about anything else I could get my hands on. Since back to a healthy routine I [...]
Recently at the gym I ran into one of my spin teachers one early morning. As he and I were chatting I told him I had gone to a body conditioning the night before and then was back at the gym first thing in the morning. His response, you must really like to exercise. Uh, [...]
So you have made the decision to start exercising (or maybe you haven’t but this post may just motivate you). Now where to begin? I recommend starting slow. You don’t want to hurt yourself or do something unpleasant that makes you never want to exercise ever again. When I started exercising seriously (believe me I [...]
Anyone who has been on Weight Watchers, any sort of diet and/or healthy lifestyle may have someone ask them, are you eating healthy right now? Are you on plan? Are you off plan? I usually hear one of those questions before going out to eat at a restaurant. I can almost always find a decently [...]
I had every intention of going to the gym tonight. I packed my gym bag last night. My gym buddy texted me today telling me that she wouldn’t be joining me for class tonight. I still planned on going on my own. I was going to run an errand before class started. But once I [...]
It’s a good thing I pre-wrote some posts over the weekend in anticipation of a busy week. Between work, working on the shuttle bus on the way home, coming home and working, getting exercise in, visiting friend’s cat while she is away, being dressed suitably for work each day and still eating healthy I really [...]
Continue reading about What kind of muscular development do you want?
Recently I have been taking some hard core body conditioning classes. Sometimes I do a double-header and take Will’s Total Athletic Conditioning class Thursday night and his 6:30 a.m. Total Athletic Conditioning class Friday morning. Yes, I am nuts. The last time I did that my thighs were in pain for at least five days. [...]
On a day when I can sleep in, which is usually 6:30 a.m. Yes, 6:30 in the morning is sleeping in for me. How sad … Anyway, Fridays I normally work from home. So I usually just roll out of bed and turn on the computer and work. Today I got up about 5:45 and [...]
And the latest Go Fit Girl! winner is …
… Nicole! Thanks to Nicole and Alicia for their great comments. I loved what you both wrote and am thankful for you both taking the time to comment. Especially Nicole! I mean, wowza. I love the idea of setting the timer for 5 minutes and getting the whole family to do a quick pick up. [...]
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Continue reading about And the latest Go Fit Girl! winner is …