Hatha Yoga
After more than a week traveling for work and fun I got back home last night. And today is the day I got back to my normal and healthy lifestyle. I was in Texas. First Dallas and then Austin. Dallas was for work and I thought I would add Austin to the end of my [...]
I work hard to maintain a healthy lifestyle. It’s a choice I have to face every single day. And part of maintaining a healthy lifestyle is planning. Planning is a big part of my success with clean living. (I plan out meals and my exercise.) Sunday mornings are my normal day to hit the grocery. [...]
My friend Heather asked me if I could recommend some yoga videos for someone with limited resources. So I did some research and here’s the cool thing I found: YogaGlo. The YogaGlo site says: Take more than 1,000 yoga classes on your computer or on your HD TV whenever you want, in the comfort of your [...]
On Saturday I wrote about how I had an upcoming challenging week: dinners, lunches, possible lack of exercise. Sometimes we can plan for our challenges other times they are a surprise. I try to take them all in stride and accept that sometimes you fall off the wagon. At some point you get back on [...]
Continue reading about Dealing with expected/unexpected challenges
I believe I am suffering from adrenal fatigue. AdrenalFatigue.org says: Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. … You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you [...]
Continue reading about Giving my adrenal fatigue some ‘dessert’
So you have made the decision to start exercising (or maybe you haven’t but this post may just motivate you). Now where to begin? I recommend starting slow. You don’t want to hurt yourself or do something unpleasant that makes you never want to exercise ever again. When I started exercising seriously (believe me I [...]
Tonight in yoga the theme was trust. There are poses in yoga I don’t trust myself in. Like headstand and handstand. Years ago one of my yoga teachers told me she thought I was ready to try one of them. And I just didn’t feel ready. And years later I still don’t. I don’t feel [...]
I took an extra long weekend with having Friday and Monday off as well as Saturday and Sunday. I gave myself an extended weekend for a variety of reasons: I needed to get stuff done I don’t have time for in my spare time; I wanted to do some de-cluttering on our storage unit and [...]
One of my co-workers organized a walk today at lunchtime. When I opened the meeting invite I read it and my first reaction was, a walk for an hour? But I decided that the walk wouldn’t kill me. And it would get me outside and away from my desk for a good and healthy break. [...]
Showing the love … to me
Today is Valentine’s Day. I find the holiday silly and pretty much pointless. If you are single, you feel bad that you are. If you are in a relationship, you feel pressure. Curt and I don’t give gifts or cards. If we can, we do go out to dinner and eat delicious sushi. Last night [...]
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Continue reading about Showing the love … to me