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Wow, what awesome participation in last week’s Comment Contest Tuesday and a great celebration of Earth Day. Like myself, many of my readers celebrate Earth Day every day … as it should be. Thank you to everyone who participated. You all shared some great things. Thank you. And the winner is … Gail! She will be [...]
Continue reading about Readers are walking, recycling, biking, composting …
One of the challenges in Go Fit Girl’s April Monthly Challenge is to rock that hula hoop. According to this article on Healthy.com, we are all as cool as the First Lady. And we know how cool Michelle Obama is. And I can guarantee she can rock that hoop. The article also says, doing any [...]
This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in [...]
Continue reading about Protein secret revealed: It can help you lose weight (and keep you healthy)
I work hard to maintain a healthy lifestyle. It’s a choice I have to face every single day. And part of maintaining a healthy lifestyle is planning. Planning is a big part of my success with clean living. (I plan out meals and my exercise.) Sunday mornings are my normal day to hit the grocery. [...]
As I have talked about before, my company has a Wellness Program. Throughout the year challenges are created for us. Some of Go Fit Girl!’s Monthly Challenges are inspired by my work challenges. Though I do try to add my own twist to them. One of the challenges right now is to Challenge a Friend. [...]
It’s that time of year again. Most places in North America will Spring Forward tomorrow at 2 a.m. To my Arizona family: No more confusion. Starting tomorrow we will be back in the same time zone. (For those of you who don’t know, Arizona doesn’t participate in Daylight Saving Time.) I hate Springing Forward or [...]
I have recently gotten into eating grape-nuts. Funny, I hated them as a kid. (My brother and I weren’t allowed to eat a lot of sugary cereals.) Grape-nuts are crunchy, yummy, filing, healthy and have some fiber and protein. But that’s not really what this post is about. Over the summer I was eating my [...]
As I mentioned last week, I recently attended my 20-year high school reunion in my beautiful hometown. As a Badger alumni I had the option to be a sponsor for the reunion. So Go Fit Girl! was a sponsor along with a few others. With my sponsorship I received an acknowledgement on a banner, in [...]
Continue reading about Just me, just you … trying to survive life
Monday I talked about my munchie-infused snacky day. I mentioned my high-veggie dinner and neighbor/friend/GFG! reader Jessie wanted to know more about my dinner. So let’s talk veggies (and, of course, I will have to get a shout out to protein … Why? Because I am on a protein kick and protein is good for [...]
Comment Contest Tuesday: Challenge Go Fit Girl!
I was thinking about this month’s Monthly Challenge and how I am not super jazzed about it. And based on the participation and minimal updates I am guessing GFG! readers feel the same way. It’s difficult to come up with exciting challenges for exercise and nutrition every single month, which I have been doing for [...]
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Continue reading about Comment Contest Tuesday: Challenge Go Fit Girl!