Vegetables
I work hard to maintain a healthy lifestyle. It’s a choice I have to face every single day. And part of maintaining a healthy lifestyle is planning. Planning is a big part of my success with clean living. (I plan out meals and my exercise.) Sunday mornings are my normal day to hit the grocery. [...]
Go Fit Girl!’s March Monthly Challenge comes to you from your fellow readers. I asked for input from my readers on the February Monthly Challenge Facebook event page and got some great comments and ideas. It’s March and that means St. Patrick’s Day and March Madness. (Go Cats! Grrrooowwwwllll!) Nutrition: Going with a mixture of [...]
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The nutrition and exercise challenges for Go Fit Girl!’s January Monthly Challenge are about trying something new. (Facebook event page here.) In the past week I have tried a few things in yoga I wasn’t willing to dare before. I have been trying out the Shake Weight. Yup, go ahead and laugh. I was able [...]
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®. So I am going to share my “menus”/tracking/what I have eaten this week. For those of you not familiar with WW–just a few things I want to mention before I launch into my [...]
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Today is Thanksgiving and I have many things to be thankful and grateful for. This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.) I am thankful and grateful for: Yoga. Meditation. Setting intentions. In-Shape City Gym and teachers: Jenn, Jessica and [...]
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Ugh, I seriously hate time change. Most places in North America will Fall Back tomorrow at 2 a.m. Most areas of the world have already Fallen Back. You can see the whole schedule here. My body just doesn’t do well whether we lose an hour or gain an hour. I wrote about Springing Forward in [...]
Ready for Go Fit Girl!’s November Monthly Challenge? In October we focused our nutrition challenge on Minus 1: decreasing just one cup of coffee or soda or Diet Coke or beer or glass of wine. I have to say that challenge proved to be quite challenging for me: some traveling; birthday celebrations, anniversary celebration, A’s [...]
Continue reading about November Monthly Challenge is about fruits, veggies & butts
I have recently gotten into eating grape-nuts. Funny, I hated them as a kid. (My brother and I weren’t allowed to eat a lot of sugary cereals.) Grape-nuts are crunchy, yummy, filing, healthy and have some fiber and protein. But that’s not really what this post is about. Over the summer I was eating my [...]
Monday I talked about my munchie-infused snacky day. I mentioned my high-veggie dinner and neighbor/friend/GFG! reader Jessie wanted to know more about my dinner. So let’s talk veggies (and, of course, I will have to get a shout out to protein … Why? Because I am on a protein kick and protein is good for [...]
Review Wednesday: Reusable Washable Nylon Produce bags
In honor of Earth Day next week (Monday, April 22) I wanted to review Reusable Washable Nylon Produce bags. Friend and GFG! reader, Nicole, sent me some as a gift, which is totally awesome. If anyone ever wants to send me cool items whether as a gift or to review or both I will gladly [...]
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