Vinyasa
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®. So I am going to share my “menus”/tracking/what I have eaten this week. For those of you not familiar with WW–just a few things I want to mention before I launch into my [...]
Continue reading about A week in the life of Ann on Weight Watchers
I realize my blogging has been minimal lately. I am either too lazy to blog or too busy. One extreme or the other. No fear–I will get back into my flow, soon, I hope. Because tomorrow is a holiday, today it was a half day at work. So I worked from home. Because of my [...]
Yoga class was a treat this morning. Even more than normal. I took a friend with me. Our friends Stefanie and Aaron are in town along with their teenage son and 4-year-old son. They are on their way to Disneyland. But stopped in the Bay Area for a couple of days. Anyway, Stefanie and I [...]
I decided to take today off and have a four-day weekend. I accomplished a lot today. I had a dentist appointment this morning. Then the car had scheduled maintenance. And I started the daunting task of de-cluttering the spare room/office/dumping room. I took the car in a little after 9. The dealership offers courtesy shuttle [...]
My friend Jen mentioned on Facebook yesterday that her lower back was bothering her after a ski outing. I recommended trying supported Bridge pose with a block. I have recurring low back pain. Probably due to over use, kyphosis and bad posture. So before every yoga class I do supported Bridge with a block. [...]
I survived Day 3 of my cleanse. I replaced my three meals with three green smoothies. I was a little hungry in the afternoon so I had an apple. Trying to keep it raw. It went much more smoothly than I thought it would. Last night I attended my regular Friday evening Vinyasa flow class [...]
Sorry for the slacking in blogging. But rest assured I have not been slacking in the exercise or the caloric intake department. Let’s see. What have I been up to since I last blogged on Tuesday … On Wednesday I walked with some co-workers/friends. It was a small group, but we were/are fierce. The walk [...]
Continue reading about Exercise, vegetables and dancing … oh my!
I recently signed up for a super cleanse with Lory Benson Pilates, which started yesterday. I haven’t actually started the green smoothie cleanse as the timing isn’t quite right for me. But before the end of this month I plan to imbibe in some fruit and veggie smoothies. The seven-day cleanse is about de-cluttering physically, [...]
This will be a short post as I am tired and well, just bleh. Tuesday night Jenn and I did some weight work on our back and shoulders (among other stuff). Yesterday I worked from home so I attended the Power Vinyasa yoga class at the studio in my neighborhood. Naushon really had us focus [...]
the fact that I am fairly healthy. the fact that I can afford a gym membership … and a yoga studio membership. the fact that I can afford fairly healthy food at the grocery. the fact that my company has a gym on site. my spin teachers, especially Jenn. Baxter’s fun and [...]
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