Weight Loss
This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in [...]
Continue reading about Protein secret revealed: It can help you lose weight (and keep you healthy)
Yesterday I talked about weight-loss pills. If someone chooses to take a weight-loss pill they should combine with exercise and a balanced diet to make it work to it’s fullest potential. (And discuss with your doctor.) As I said I personally would not take a weight-loss drug. But I am all for the regular exercise [...]
If diet pills worked wouldn’t we all be skinny? I have always been leery of diet pills. I know as the new year is here some people may be thinking of taking them. Personally I would not take them. But if you do, please do your research. Some are dangerous. Some have some very serious side [...]
I saw a commercial the other day for Special K’s National Weigh-In Day, which is today, January 2. I remember this from last year. I love the commercial where the women step on the ginormous scale and the results are things like pizzazz, confidence, sass … you get the idea. The campaign is what will [...]
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®. So I am going to share my “menus”/tracking/what I have eaten this week. For those of you not familiar with WW–just a few things I want to mention before I launch into my [...]
Continue reading about A week in the life of Ann on Weight Watchers
And today we launch Go Fit Girl!’s December Monthly Challenge. December is a challenging month in all aspects of my life. So I am gonna guess that it is the same for most of my readers. The challenges this month are going to be a little different than the previous months. Exercise: Exercise 3-4 times [...]
Continue reading about Exercise, say no, buy toys and don’t gain weight …
When I started to lose weight at the end of 2006 I received support. Once the pounds started to fall off and be noticeable compliments poured in. But as the healthy journey continued and continues to this day things change. People aren’t as likely to support my journey to maintaining my healthy lifestyle. I don’t [...]
Last Monday I put myself back on plan. Back to my healthy lifestyle of regular exercise, eating better and tracking food/exercise. And I have to say I feel so much better maintaining a healthy lifestyle than that month that I just went nuts. I felt tired and just crappy. I still feel tired and crappy, [...]
Continue reading about Getting back to healthy lifestyle feels good
At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight. I needed accountability with food tracking. In the [...]
Continue reading about Accountability=successful weight loss
Recently a plus-size model was featured on the front of People magazine with the quote: “I’m proud of my size.” Robyn Lawley is 6’2″ and is a Size 12. Wikipedia features Robyn in a photo and mentions her throughout the plus-size model article. Also mentioned is: Synonymous and interchangeable with plus-size model is “full-figured model,” [...]
Continue reading about Why is there such a need to define size?
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