Weight Watchers
This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in [...]
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As I mentioned in my hula hoop post yesterday my company sponsored a Wellness Fair, which included biometric testing and consultation with a nurse afterward if so desired. I got my numbers last year and this year. March 2012 Blood Pressure: 140/70 Systolic read in Stage I Hypertension Diastolic read in Normal Active Lifestyle Heart Rate: 76 [...]
Years ago I switched from eating white rice, pasta and bread to eating brown rice, pasta and bread. My reason: more nutrients. And on the old Weight Watchers plan whole wheat pasta was lower in Points. On the “newer” plan the Points are the same. But (healthy) habits are hard to break. And I love [...]
The nutrition and exercise challenges for Go Fit Girl!’s January Monthly Challenge are about trying something new. (Facebook event page here.) In the past week I have tried a few things in yoga I wasn’t willing to dare before. I have been trying out the Shake Weight. Yup, go ahead and laugh. I was able [...]
Yesterday I talked about weight-loss pills. If someone chooses to take a weight-loss pill they should combine with exercise and a balanced diet to make it work to it’s fullest potential. (And discuss with your doctor.) As I said I personally would not take a weight-loss drug. But I am all for the regular exercise [...]
I saw a commercial the other day for Special K’s National Weigh-In Day, which is today, January 2. I remember this from last year. I love the commercial where the women step on the ginormous scale and the results are things like pizzazz, confidence, sass … you get the idea. The campaign is what will [...]
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®. So I am going to share my “menus”/tracking/what I have eaten this week. For those of you not familiar with WW–just a few things I want to mention before I launch into my [...]
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And today we launch Go Fit Girl!’s December Monthly Challenge. December is a challenging month in all aspects of my life. So I am gonna guess that it is the same for most of my readers. The challenges this month are going to be a little different than the previous months. Exercise: Exercise 3-4 times [...]
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Today is Thanksgiving and I have many things to be thankful and grateful for. This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.) I am thankful and grateful for: Yoga. Meditation. Setting intentions. In-Shape City Gym and teachers: Jenn, Jessica and [...]
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Getting ready for December
Go Fit Girl! has a lot of exciting things planned for December. Are you excited? I know I am. I have been doing a lot of planning and writing and researching in preparation for December. Just some of the coming attractions are: The next GFG! Monthly Challenge, which will be posted on Saturday, Dec. 1. [...]
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