Weights
I got my hands on a Shake Weight®. It was a gift at my work White Elephant lunch. The recipient didn’t really want it and let Go Fit Girl! take it and try it out for a review. I have tried it out and done some research for my readers. The box claims you just [...]
Last Monday I put myself back on plan. Back to my healthy lifestyle of regular exercise, eating better and tracking food/exercise. And I have to say I feel so much better maintaining a healthy lifestyle than that month that I just went nuts. I felt tired and just crappy. I still feel tired and crappy, [...]
Continue reading about Getting back to healthy lifestyle feels good
Recently at the gym I ran into one of my spin teachers one early morning. As he and I were chatting I told him I had gone to a body conditioning the night before and then was back at the gym first thing in the morning. His response, you must really like to exercise. Uh, [...]
It’s a good thing I pre-wrote some posts over the weekend in anticipation of a busy week. Between work, working on the shuttle bus on the way home, coming home and working, getting exercise in, visiting friend’s cat while she is away, being dressed suitably for work each day and still eating healthy I really [...]
Continue reading about What kind of muscular development do you want?
Tonight my friend Monica and I decided to try a class fellow gym friends have been raving about. One of our friends has lost 6 pounds by taking the class, is so much more tone and her booty looks amazing! This is how the In-Shape City site describes Total Athletic Conditioning: A full body workout with [...]
Last night and most of today I have been doing what I call the “old lady walk.” On Thursday night I worked out with Jenn and Monica. I am pretty much sore all over. But my thighs and butt are what are really feeling it. I knew after the hour-long program we did I would [...]
I am having a food intervention with myself. I am coming along great with the exercise. I exercise 6-7 times a week and I vary it with yoga, spin, weights, abs and body conditioning. When I was working on losing my 30 pounds about five years ago the first 20 pounds I lost without any [...]
Today was Bike To Work Day. At least it was in the Bay Area. Did everyone have Bike To Work Day today? I did not bike to work today for many reasons, including I live more than 20 miles from work (I don’t think you can ride your bike over the Bay Bridge); I would [...]
A year ago today my life changed. A year ago my company moved from Emeryville to South San Francisco. That move changed my life in many ways. I am surprised I have lasted a year but then I am not surprised. Is that weird? I now get up for work at 5:30 a.m. Something [...]
We got home from Las Vegas today. We flew out on Wednesday night. We had a great time and with our friends Jen and Dave, too. When I go on vacation or out of town or whatever I usually know that the healthy eating goes out the window. Sometimes I can keep the outrageous caloric [...]
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