Yoga
I have struggled with the exercise part of this month’s Monthly Challenge. (And a little with the water part since I have was traveling and drinking a lot of beer. But I am back on track with the water intake.) Travel usually makes it difficult for me to keep up with healthy lifestyle, including regular [...]
After more than a week traveling for work and fun I got back home last night. And today is the day I got back to my normal and healthy lifestyle. I was in Texas. First Dallas and then Austin. Dallas was for work and I thought I would add Austin to the end of my [...]
Don’t let what you cannot do interfere with what you can do. I stole that quote from my friend Nicole’s Facebook status. She was quoting her kid’s basketball coach. She said it was inspiring for her yoga practice. Lately I have tried to be more open minded with myself when it comes to exercise. There [...]
I work hard to maintain a healthy lifestyle. It’s a choice I have to face every single day. And part of maintaining a healthy lifestyle is planning. Planning is a big part of my success with clean living. (I plan out meals and my exercise.) Sunday mornings are my normal day to hit the grocery. [...]
“I am an old man and I have known a great many troubles, but most of them never happened” - Mark Twain The stats vary … 95% 92% 85% 40% … of what we worry about never actually happens. I heard a quote on the radio the other day that 95% of what we worry [...]
Continue reading about Being a Worry Wort can cause some serious issues
On Wednesday and Thursday my company hosted a Wellness Fair. Biometrics (blood pressure, glucose, BMI, cholesterol, etc.) were taken along with consultation and advice from nurses. The Wellness Fair had booths from our various insurance providers, dental provider, eye care provider, Mental Health Network and for cooking demonstrations, Cross Fit and Yoga representation. And the [...]
Continue reading about Burning calories, having fun while hula hooping
I eat fairly healthy and exercise regularly. I drink lots of water. But I feel tried most of the time. I don’t sleep well. I fall asleep just fine. Usually I zonk out on the couch while watching TV. But I wake up during the night. Sometimes just once or twice. Sometimes 5-6 times a [...]
You may have noticed that my posts are not as frequent lately. It’s not that I don’t want to share my wealth of research with you or that I don’t want to share the posts I already have written and I just need to hit the publish button or that I don’t still love writing [...]
Continue reading about Being OK with change while taking care of No. 1
This week has been rough for me. Emotionally draining. Monday I didn’t work and went to a very inspiring and emotionally uplifting yoga class. The energy I felt afterward was amazing. I was almost giddy. Then Tuesday happened. I came home from work exhausted. I still went to yoga. And I never regret dragging myself [...]
My friend Heather asked me if I could recommend some yoga videos for someone with limited resources. So I did some research and here’s the cool thing I found: YogaGlo. The YogaGlo site says: Take more than 1,000 yoga classes on your computer or on your HD TV whenever you want, in the comfort of your [...]
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