Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Archive for the ‘blogging’ Category

Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then. So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from […]

Feedback please

OK, so this blog has been up for a few weeks. So I want some feeback from my readers. What do you think of this blog–seriously? If you have something negative to say, please do, just be nice. 🙂 What do you want to see more of, less of? Is there something in particular you […]

Who is Denise Austin?

So as some of you may have noticed under the title of my blog, Go Fit Girl!, the dek hed says I’m no Denise Austin. Curt mentioned this blog to some of his female co-workers, who then graciously looked at the blog. (Thanks ladies! You probably made me another 15 cents with my ads!) Anyway, […]


Hi. Welcome to my new exercise, health, etc. blog. I plan on writing about my own experiences about losing and maintaining my weight, exercising, food and anything related. As you can see, previous posts from my personal blog have been imported. Anything that I have written on my personal blog pertaining to diet, exercise, health, […]