Fit your workout into your schedule

Today is my birthday. So I am not going into work. And normally on Thursdays I go to kickboxing class after work. But not today. I will be eating sushi then.

So since I am home this morning, I did a yoga workout through my digital cable. Exercise TV has a ton of options, from cardio to yoga to pilates. Pretty much anything you want, it is there. And they change out the “videos” every so often so you get variety. It’s pretty cool.

So I still made sure that I got my workout in and fit it into my schedule today.

Shortly I am off for some shopping, lunch with Mia and then a massage!

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Feedback please

OK, so this blog has been up for a few weeks. So I want some feeback from my readers.

What do you think of this blog–seriously? If you have something negative to say, please do, just be nice. 🙂

What do you want to see more of, less of?

Is there something in particular you would like to me to write about/research?

Would you like to write a guest post? If yes, what about? (I may have already contacted some of my readers to guest blog. I will get you set up for that post soon.)

Do you like the look of the blog?

Please leave comments, feedback, remarks, etc. on this post, on The Wall or you can e-mail me at

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Who is Denise Austin?

So as some of you may have noticed under the title of my blog, Go Fit Girl!, the dek hed says I’m no Denise Austin.

Curt mentioned this blog to some of his female co-workers, who then graciously looked at the blog. (Thanks ladies! You probably made me another 15 cents with my ads!)

Anyway, the question afterward was who is Denise Austin? My first question was, how old are they? I just assumed anyone my age or older knows who she is.

Denise Austin is this annoyingly perky workout instructor who has a zillion workout DVDs and has a workout show on regular TV. (That may not be the case anymore. I haven’t checked.)

And after googling her I find out that she is America’s favorite fitness expert.

Go here to find pics and all kinds of stuff on her.

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Hi. Welcome to my new exercise, health, etc. blog.

I plan on writing about my own experiences about losing and maintaining my weight, exercising, food and anything related.

As you can see, previous posts from my personal blog have been imported. Anything that I have written on my personal blog pertaining to diet, exercise, health, etc. is also posted here.

Please remember that I am not a doctor, personal trainer or nutritionist.

I hope you enjoy reading about my experiences and please comment or send me an e-mail to

Check back for updates to my postings and my actual blog.


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