So don’t have sushi the night before your WW weigh-in (WI). In fact, it probably isn’t a good idea to have sushi two days in a row right before your WI.
The scale said I gained two pounds. I know that I didn’t actually gain two pounds. It was water weight from the sodium. But it still sucks.
My leader said likely next week I will have a much more drastic drop in weight.
As they say on the WW message boards, I had a NSV (nonscale victory) with all the new clothes I bought. I mentioned my new clothing sizes in the meeting today. It was pretty exciting.
And I received a charm for my key chain. The key chain I got when I hit my 10% goal. The charm is for losing 25 pounds (which I hit 26 last week). I got the reward this week because last week I was the only one in the meeting so it wouldn’t have been much of a celebration! Ha!
Anyway, Erica and Casey are coming into town this weekend. So it will be a challenge to stay on track foodwise. Wish me luck.
Just came back from my WW weigh-in (WI) and I lost 1.8 pounds over the week for a total loss of 26 whole pounds! I am so close to my goal. Only 3.6 pounds to go.
I have been doing really well with tracking my food, making good food choices and working out 4-6 times a week. I still don’t love exercising, but I am doing it and that is what counts.
WW is definitely a lifestyle that is manageable. It took me seven years to put on almost 30 pounds and it is gonna take me about seven months to take it off. Not too shabby!
I am going shopping this weekend to buy some new pants. I wanted to wait till I hit goal–but some of my pants are just way too big and I feel weird wearing them at work with the crotch practically to my knees. Plus, I think I deserve some new pants dangit!
So my friend Sue at work asked me if I wanted to go to Starbucks. I said no. Then I decided to go on their Web site and find the nutritional information for the drink I wanted and to make it manageable.
I ordered a tall, nonfat vanilla creme, no whip. The amount of calories and fat in most of these drinks would blow you away. If I ordered a tall, whole milk with whip it woulda been 330 calories and 18 grams of fat. The one I ordered had 180 calories and no fat.
My friend Alex came over to our hood to hang out and do girl things with me. We had lunch at Oliveto’s.
We shared a salad and a delicious pizza. We also tried a really nice wine. (Lunch was my splurge for the week. I have been pretty on track with eating. And this meal wasn’t too over the top.)
So my weight loss had been on a little hiatus recently. I would lose a little, gain a little, lose a little, etc. It was getting frustrating because I wasn’t going anywhere. I reevaluated and decided I needed to start tracking my food again. (And I recently was overindulging in the food dept. Gotta stop that!)
At weigh-in today I was down 2.8 pounds from last week for a total of 22 pounds lost! Just 7.6 pounds to go. I can see the light!!!!
Plus I have been exercising a little more rigorously. Doing more of the walking/running. I am still only averaging about 3 workouts a week. I would like to be at 4 a week. But I am slowly working toward that.
I can’t wait to be able to go shopping soon for some new pants!
I think these last 9 pounds are gonna be a little harder to lose. But I know I can do it.
Curt and I are going to Hawaii in about 10 days and I AM gonna have as many drinks with little umbrellas in them as I want. I still will eat whatever I want–but I won’t stuff myself. So no points in Hawaii–just some wise choices when it comes to some of the things I eat.
I recently started working out, too. I was determined to be toned for Hawaii–ain’t gonna happen. But hey, I am 20 pounds lighter than I was 3 1/2 months ago.
I have been better about my water intake. WW has a honkin mug with a straw and one mug is 4 servings of water. WW recommends 6 servings a day. So I try to have at least 6, but usually go with 8 a day. Problem is I have to go to the bathroom like every 10 minutes it seems! (The link of the mug I found is on eBay. The prices for the mugs on eBay are a total rip-off!)
Off to the bathroom again … (TMI, huh?)
Meet Hungry Girl.
She maintains a blog all about food. She writes about some cool stuff. I just found her today through my Yahoo!
Today I was reading about Little Light Lies, food that says it is light, but it ain’t. She also wrote about healthier options at Fast Food restaurants.
She also linked up to a 1 point fettucine recipe. She gives the nutritional information, which is great for someone like me who is counting points.
I got this in an e-mail. Enjoy!
1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls.
2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it’s rare. In fact, it’s even rarer than single-malt scotch. You can’t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It’s not as if you’re going to turn into an eggnog-aholic or something. It’s a treat. Enjoy it. Have one for me. Have two. It’s later than you think. It’s Christmas!
3. If something comes with gravy, use it. That’s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
4. As for mashed potatoes, always ask if they’re made with skim milk or whole milk. If it’s skim, pass. Why bother? It’s like buying a sports car with an automatic transmission.
5. Do not have a snack before going to … Continue reading
I get e-mails almost daily called Wellness Works. I started getting them while at The Republic and made sure to change my e-mail to continue getting them after I was no longer a Gannettoid. Wellness Works are tips about health, diet, exercise, etc. There are some really good ones that I would like to share.
Please bear with me. (And read them, some interesting facts):
Tips to Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you’ve lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don’t skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch ‘slips’ before they turn into bigger problems.
Everybody knows someone who swears by a very low carbohydrate diet. However, carbohydrates are not the enemy. Most reputable nutrition experts still agree that a large part (45%-65%) of your calorie intake should come from carbohydrates, particularly vegetables, fruits, and whole grains. Nutrition research tells us that a high … Continue reading